The Linklaters Ideas Foundry

Welcome to the Linklaters Ideas Foundry — the podcast in which we explore the tips and tricks required to thrive in an ever more complex and changing work environment. From creativity to collaboration, from leading others to looking after ourselves, join us each month as we unpick the art of working together in the 21st century organisation.

Episode 22: Busy Brains, Better Breaks

Speakers: Amy Brann, Ian Rodwell and Lila Vialat

Why do our best ideas arrive in the shower and rarely in a meeting? Neuroscientist and author Amy Brann joins the Ideas Foundry to explore how a working knowledge of the brain can supercharge organisational performance. We discuss how overloaded diaries, vague priorities and endless meetings drain our energy and focus - and how cognitive variety, conducive spaces and simple daily recovery habits can reduce stress while increasing the quality of our work. From the power of walking to the surprising effects of colouring circles, Amy shares a range of tips to help us work, rest (and play) more successfully.